The log position is when you sleep on your side with both arms straight down by your side. According to sleep specialist Chris Idzikowski PhD and author of the book Sound Asleep: Expert Guide To Sleeping Well, its told that women are twice as more likely to adopt this way compared to men, and that overall 41% of people prefer to sleep like this. Researchers found that the fetal position is commonly adopted by highly emotional, shy, and sensitive characters. When many of us face difficulties in life, the body often automatically chooses this defensive manner during slumber too. In terms of psychology, when a person has suffered extreme physical or psychological trauma or stress, they tend to prefer the fetal position or something similar. This type of sleeping position is suggested by medical professionals to minimize acid reflux and is generally a good way of slumber due to increased airflow. Here, the back is curved, the head is bowed, and the limbs are bent drawn up to the torso. This is typically the way a baby forms in its mother’s womb. Here are what sleep positions mean and say about the personality of an individual: Fetus / Fetal Position There are mainly three broad types of sleeping positions which are side, back, and stomach, however, each of these has several variations which we break down and discuss further below.
We typically may not always be in control of the position in which we adopt throughout the night, but, wouldn’t it be interesting to learn more about what this says about your personality? As a result, choosing an appropriate way to sleep is very important for every human being. It determines the health conditions, relationship status, and even one’s personality. A person’s sleep position is known as the body or limb positioning during or prior to sleep.
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